Cooked pea

Item Rating: 90/100

One cup of Cooked pea is around 160 grams and contains approximately 125 calories, 8 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.

Cooked Pea is a delicious and nutritious legume, commonly found in various cuisines around the world. Packed with protein, fiber, and essential vitamins, peas make a wonderful addition to meals. They are often found in dishes ranging from hearty stews to fresh salads, showcasing their versatility. Low in calories yet rich in antioxidants, cooked peas promote digestive health and may even support heart health. Whether you're enjoying them in a traditional British mushy pea dish or a vibrant Mediterranean salad, this simple ingredient is a powerhouse of flavor and nutrition.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 0.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238mg	0%
Total Carbohydrate 21g	0%
Dietary Fiber 8.8g	0%
Total Sugars 8g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 2.08mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 26.4%

Carbs: 69.2%