One cup of Cooked pea is around 200 grams and contains approximately 168 calories, 10.7 grams of protein, 0.4 grams of fat, and 31.1 grams of carbohydrates.
Cooked Pea is a delicious and nutritious legume, commonly found in various cuisines around the world. Packed with protein, fiber, and essential vitamins, peas make a wonderful addition to meals. They are often found in dishes ranging from hearty stews to fresh salads, showcasing their versatility. Low in calories yet rich in antioxidants, cooked peas promote digestive health and may even support heart health. Whether you're enjoying them in a traditional British mushy pea dish or a vibrant Mediterranean salad, this simple ingredient is a powerhouse of flavor and nutrition.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.3 mg | 3% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
