1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 14.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.7 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 528.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pea
Cooked peas are small, nutritious legumes that are commonly used in a variety of cuisines, including European, Asian, and North American dishes. Their origins can be traced back to ancient agricultural societies, and they remain a staple ingredient worldwide. Rich in dietary fiber, protein, and essential vitamins like vitamin A, vitamin C, and several B vitamins, they are an excellent source of plant-based nutrition. Peas also contain important minerals such as iron, zinc, and magnesium, contributing to bone health and immune support. Low in fat and cholesterol, they are heart-friendly and suitable for many diets. However, they do contain natural sugars and moderate amounts of carbohydrates, which should be considered by individuals managing blood sugar levels. Cooked peas are versatile, offering a mildly sweet and earthy flavor that complements soups, stews, salads, and side dishes, making them a delicious and health-conscious choice for any meal.
