One cup of Cooked pasta is around 235.3 grams and contains approximately 308.2 calories, 12.1 grams of protein, 2.5 grams of fat, and 58.7 grams of carbohydrates.
Cooked Pasta is a beloved staple found in cuisines all around the world, from Italy's rich spaghetti to Asia’s delicate noodles. Made primarily from durum wheat semolina and water, it offers a satisfying texture and a comforting base for countless dishes. While pasta can be high in carbohydrates, it also provides essential energy and can be paired with nutrient-rich ingredients like vegetables, lean proteins, and healthy fats to create balanced meals. Enjoy it in moderation, and you’ll savor the delicious way to nourish your body!
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Nutrition Information
Calories |
308.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
