1 serving (140 grams) contains 220 calories, 8.0 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pasta
Cooked pasta is a staple of Italian cuisine, enjoyed worldwide for its versatility and comforting taste. Made primarily from durum wheat semolina and water, pasta provides a source of complex carbohydrates, offering steady energy. It contains minimal fat and is naturally cholesterol-free, though its nutritional value can vary depending on whether it's made from whole grain or refined flour. Whole-grain pasta delivers added fiber and micronutrients like magnesium and manganese, contributing to digestive health and longer satiety. Additionally, pasta is low in sodium and pairs well with nutrient-rich ingredients like vegetables, lean proteins, and heart-healthy oils. On the downside, refined pasta can lead to spikes in blood sugar for some individuals. Moderation and intentional pairing with wholesome accompaniments are key to keeping pasta a healthy dietary choice.
