Cooked pasta
Item Rating: 79/100
One cup of Cooked pasta is around 200 grams and contains approximately 316 calories, 11 grams of protein, 1.9 grams of fat, and 61 grams of carbohydrates.
Cooked Pasta is a beloved staple found in cuisines all around the world, from Italy's rich spaghetti to Asia’s delicate noodles. Made primarily from durum wheat semolina and water, it offers a satisfying texture and a comforting base for countless dishes. While pasta can be high in carbohydrates, it also provides essential energy and can be paired with nutrient-rich ingredients like vegetables, lean proteins, and healthy fats to create balanced meals. Enjoy it in moderation, and you’ll savor the delicious way to nourish your body!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.7142 |
| Total Fat 1.8572g | 0% |
| Saturated Fat 0.4286g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.4286mg | 0% |
| Total Carbohydrate 61.4286g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 1.1428g | |
| Protein 11.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2858mg | 0% |
| Iron 3mg | 0% |
| Potassium 90mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 14.8%
Carbs: 79.7%