1 serving (133 grams) contains 100 calories, 1.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 10.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 655.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked parsnips
Cooked parsnips are a flavorful, nutrient-rich root vegetable commonly used in European and North American cuisines. With their sweet, earthy taste and tender texture when cooked, they're a versatile addition to dishes such as soups, stews, and roasted vegetable medleys. Parsnips are packed with essential nutrients, including vitamin C, vitamin K, folate, and dietary fiber, which support immune function, bone health, and digestion. They are also a good source of antioxidants and potassium, promoting heart health and optimal blood pressure. While naturally low in fat, parsnips are relatively high in natural sugars and carbohydrates compared to some other vegetables, making them an energy-dense option. When prepared simply—steamed, roasted, or boiled—they provide a healthy side dish. However, adding sugary glazes or heavy fats can diminish their nutritional benefits. Overall, cooked parsnips are a delicious and wholesome choice for a balanced diet.
