One cup of Cooked parsnips is around 160 grams and contains approximately 143 calories, 2.1 grams of protein, 4.2 grams of fat, and 26.5 grams of carbohydrates.
Cooked Parsnips are sweet, creamy root vegetables that belong to the Apiaceae family, closely related to carrots. Originating from Europe, these versatile gems have been enjoyed in various cuisines, often roasted, mashed, or pureed. Rich in vitamins C and K and fiber, cooked parsnips are a nutritious addition to any meal, supporting digestive health and boosting immunity. Their naturally sweet flavor makes them a delightful substitute for potatoes, offering a lower glycemic index and fewer calories. Enjoy cooked parsnips as a wholesome side dish or a star ingredient in hearty soups and stews.
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Nutrition Information
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394 mg | 17% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
