Cooked parsnips

Item Rating: 87/100

One cup of Cooked parsnips is around 266 grams and contains approximately 200 calories, 3 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.

Cooked Parsnips are sweet, creamy root vegetables that belong to the Apiaceae family, closely related to carrots. Originating from Europe, these versatile gems have been enjoyed in various cuisines, often roasted, mashed, or pureed. Rich in vitamins C and K and fiber, cooked parsnips are a nutritious addition to any meal, supporting digestive health and boosting immunity. Their naturally sweet flavor makes them a delightful substitute for potatoes, offering a lower glycemic index and fewer calories. Enjoy cooked parsnips as a wholesome side dish or a star ingredient in hearty soups and stews.

Nutrition Facts

Serving size	(266g)

Amount per serving	% Daily Value*
Calories	200.0001

Total Fat 0.9999g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.0001mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 10.9999g	0%
Total Sugars 12.0001g
Protein 2.9999g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 0.9999mg	0%
Potassium 733.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 5.6%

Carbs: 90.1%