One cup of Cooked pap is around 238.1 grams and contains approximately 167.2 calories, 4.8 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.
Cooked Pap is a staple dish made from finely ground maize meal, typically cooked with water to create a smooth, creamy porridge. Originating from various African cuisines, it’s often enjoyed as a side dish or breakfast item. Rich in carbohydrates, Cooked Pap offers energy and essential nutrients, but it’s low in protein. You can enhance its health benefits by pairing it with vegetables, sauces, or protein sources like beans or meat. Versatile and comforting, Cooked Pap is a nourishing choice that brings a taste of Africa to your table.
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Nutrition Information
Calories |
167.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
