1 serving (100 grams) contains 70 calories, 1.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pap
Cooked pap is a simple, traditional dish made primarily from maize meal or cornmeal and water, native to Southern African cuisine. Its texture can range from soft and creamy to firm, depending on preparation. Known for being a staple food in countries like South Africa, Zimbabwe, and Botswana, pap is often paired with vegetables, stews, or meats for a balanced meal. Nutritionally, it is a good source of carbohydrates, offering energy and sustenance. While maize meal in its refined form lacks significant fiber or micronutrients, enriched versions of pap may provide added vitamins like iron and B vitamins. Pap is naturally gluten-free, making it suitable for those with gluten intolerance. However, due to its high carbohydrate content and low protein levels, it’s best complemented with nutrient-rich sides to ensure a well-rounded and healthy meal.
