Cooked pap
Item Rating: 74/100
One cup of Cooked pap is around 235 grams and contains approximately 165 calories, 3.5 grams of protein, 0.5 grams of fat, and 35 grams of carbohydrates.
Cooked Pap is a staple dish made from finely ground maize meal, typically cooked with water to create a smooth, creamy porridge. Originating from various African cuisines, it’s often enjoyed as a side dish or breakfast item. Rich in carbohydrates, Cooked Pap offers energy and essential nutrients, but it’s low in protein. You can enhance its health benefits by pairing it with vegetables, sauces, or protein sources like beans or meat. Versatile and comforting, Cooked Pap is a nourishing choice that brings a taste of Africa to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 164.7059 |
| Total Fat 0.4706g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3529mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 0.2353g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7059mg | 0% |
| Iron 0.4706mg | 0% |
| Potassium 47.0588mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 8.8%
Carbs: 88.5%