1 serving (100 grams) contains 265 calories, 14.3 grams of protein, 21.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 52.9 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.1 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1153.8 mg | 88% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked paneer
Cooked Paneer is a versatile cheese widely used in Indian cuisine, loved for its mild flavor and adaptability to various dishes. Made traditionally by curdling milk with lemon juice or vinegar, paneer is then pressed into blocks and cut into cubes for cooking. Rich in protein and calcium, paneer supports muscle health and bone strength, making it a nutritious choice for vegetarians. It's often sautéed, grilled, or incorporated into curries, pairing well with spices and vegetables. However, cooked paneer can be calorie-dense, especially when prepared with oils, butter, or creamy sauces, making moderation important for those watching fat or calorie intake. A good source of essential nutrients, paneer provides energy, promotes satiety, and can be enjoyed as part of a balanced diet.
