Cooked paneer
One cup of Cooked paneer is around 240 grams and contains approximately 637 calories, 34 grams of protein, 52 grams of fat, and 8.6 grams of carbohydrates.
Cooked Paneer is a delicious Indian delicacy made from fresh cottage cheese, perfect for savory dishes. This protein-packed ingredient is rich in essential nutrients like calcium and vitamins, making it an excellent choice for vegetarians. Traditionally used in curries, skewers, or as a filling for wraps, Cooked Paneer absorbs the flavors of spices beautifully, enhancing any meal. While it’s a great source of protein, moderation is key, as paneer can be high in fat. Enjoy it grilled, sautéed, or in rich sauces for a flavorful and fulfilling experience!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637.0192 |
| Total Fat 51.5144g | 0% |
| Saturated Fat 34.351g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26.4423mg | 0% |
| Total Carbohydrate 8.5817g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 34.351g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1153.8462mg | 0% |
| Iron 0.4808mg | 0% |
| Potassium 0mg | 0% |
Source of Calories