One cup of Cooked paneer is around 238.1 grams and contains approximately 763.6 calories, 50.5 grams of protein, 59.6 grams of fat, and 8.4 grams of carbohydrates.
Cooked Paneer is a delicious Indian delicacy made from fresh cottage cheese, perfect for savory dishes. This protein-packed ingredient is rich in essential nutrients like calcium and vitamins, making it an excellent choice for vegetarians. Traditionally used in curries, skewers, or as a filling for wraps, Cooked Paneer absorbs the flavors of spices beautifully, enhancing any meal. While it’s a great source of protein, moderation is key, as paneer can be high in fat. Enjoy it grilled, sautéed, or in rich sauces for a flavorful and fulfilling experience!
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Nutrition Information
Calories |
763.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.6 mg | 70% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.7 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1690.5 mg | 130% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 374.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
