Cooked orzo
Item Rating: 76/100
One cup of Cooked orzo is around 200 grams and contains approximately 260 calories, 8 grams of protein, 2 grams of fat, and 52 grams of carbohydrates.
Cooked Orzo is a versatile pasta shaped like rice, originating from Italy. It's made from semolina flour, giving it a firm texture that absorbs flavors beautifully. Often featured in Mediterranean dishes, Cooked Orzo can be served warm in salads, soups, or as a side dish. Rich in carbohydrates, it provides a quick energy source, but be mindful of portion sizes as it can be calorie-dense. With its ability to blend seamlessly with fresh vegetables and lean proteins, Cooked Orzo is a delightful, wholesome addition to any meal.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 52g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 2g | |
| Protein 8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2mg | 0% |
| Potassium 60mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 12.4%
Carbs: 80.6%