One cup of Cooked orzo is around 140 grams and contains approximately 210 calories, 8.4 grams of protein, 2.4 grams of fat, and 42 grams of carbohydrates.
Cooked Orzo is a versatile pasta shaped like rice, originating from Italy. It's made from semolina flour, giving it a firm texture that absorbs flavors beautifully. Often featured in Mediterranean dishes, Cooked Orzo can be served warm in salads, soups, or as a side dish. Rich in carbohydrates, it provides a quick energy source, but be mindful of portion sizes as it can be calorie-dense. With its ability to blend seamlessly with fresh vegetables and lean proteins, Cooked Orzo is a delightful, wholesome addition to any meal.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1.1 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 134.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
