Cooked organic quinoa

Item Rating: 89/100

One cup of Cooked organic quinoa is around 201 grams and contains approximately 241 calories, 8.8 grams of protein, 3.9 grams of fat, and 43 grams of carbohydrates.

Cooked Organic Quinoa is a nutrient-packed superfood hailing from the Andes mountains of South America. Naturally gluten-free and rich in protein, it contains all nine essential amino acids, making it a fantastic choice for vegetarians and health-conscious eaters alike. This chewy, versatile grain is a great source of fiber, iron, and magnesium, promoting digestive health and providing sustained energy. Whether served as a hearty base for salads, a tasty side dish, or a wholesome substitute for rice, Cooked Organic Quinoa not only delights the palate but also nourishes the body, making it a staple in any healthy kitchen.

Nutrition Facts

Serving size	(201.087g)

Amount per serving	% Daily Value*
Calories	241.3043

Total Fat 3.913g	0%
Saturated Fat 0.4348g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1304mg	0%
Total Carbohydrate 42.8261g	0%
Dietary Fiber 5.6522g	0%
Total Sugars 1.7392g
Protein 8.8044g	0%

Vitamin D 0IU	0%
Calcium 33.6957mg	0%
Iron 3.0435mg	0%
Potassium 345.6522mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%