One cup of Cooked organic quinoa is around 185 grams and contains approximately 222 calories, 8 grams of protein, 3.5 grams of fat, and 39 grams of carbohydrates.
Cooked Organic Quinoa is a nutrient-packed superfood hailing from the Andes mountains of South America. Naturally gluten-free and rich in protein, it contains all nine essential amino acids, making it a fantastic choice for vegetarians and health-conscious eaters alike. This chewy, versatile grain is a great source of fiber, iron, and magnesium, promoting digestive health and providing sustained energy. Whether served as a hearty base for salads, a tasty side dish, or a wholesome substitute for rice, Cooked Organic Quinoa not only delights the palate but also nourishes the body, making it a staple in any healthy kitchen.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 129.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
