One cup of Cooked onions is around 160 grams and contains approximately 75.2 calories, 2.1 grams of protein, 0.2 grams of fat, and 17.6 grams of carbohydrates.
Cooked Onions are a versatile and flavorful ingredient found in cuisines worldwide, from French onion soup to caramelized toppings on gourmet burgers. Rich in essential nutrients like vitamins C and B6, cooked onions support heart health and boost your immune system. While they bring sweetness and depth to dishes, cooking reduces their pungency, making them easier to digest. Enjoyed on their own or as a savory addition to countless recipes, cooked onions elevate your meals with both taste and nutrition.
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Nutrition Information
Calories |
75.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 275.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
