One cup of Cooked onions and bellpeppers is around 200 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.
Cooked Onions and Bellpeppers are a delicious and vibrant dish made from sautéed onions and colorful bell peppers. This classic combination is often featured in Mediterranean and Latin American cuisines, adding a burst of flavor to countless meals. Rich in vitamins A and C, as well as antioxidants, they not only tantalize your taste buds but also support your immune system and overall health. Low in calories and high in fiber, they make a perfect addition to stir-fries, fajitas, or served as a side dish. Enjoy the mouthwatering sweetness and versatility of Cooked Onions and Bellpeppers today!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
