1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked onions and bellpeppers
Cooked onions and bell peppers are a flavorful, nutrient-rich combination common in many cuisines, including Mexican, Mediterranean, and American dishes. This vibrant blend is typically sautéed, enhancing both taste and texture while maintaining its nutritional benefits. Onions are packed with antioxidants, like quercetin, and compounds that may support heart health and immunity. Bell peppers come in a variety of colors, each rich in vitamin C, vitamin A, and fiber, supporting skin health and digestion. Together, they are low in calories and offer a wealth of essential vitamins and minerals. While typically healthy, preparation methods matter; using excess oil or high-sodium seasonings can reduce their overall nutritional value. For optimal benefits, consider cooking them with healthy oils like olive oil or incorporating herbs and spices for flavor without added salt or fat. Perfect as a side dish, stuffing base, or addition to wraps, they are versatile and nutritious.
