One cup of Cooked onion is around 140 grams and contains approximately 61.3 calories, 1.9 grams of protein, 0.3 grams of fat, and 14.2 grams of carbohydrates.
Cooked Onion is a savory staple found in cuisines around the world. Rich in flavor, these golden, caramelized gems are made from simple ingredients—just fresh onions, a dash of oil, and a sprinkle of seasoning. They form the base of countless dishes, from French onion soup to stir-fries and sauces. While they add incredible taste, cooked onions are also packed with antioxidants and vitamins, supporting heart health and boosting immunity. However, they can be high in natural sugars, especially when caramelized, so enjoying them in moderation is key. Dive into the delicious world of cooked onions and elevate your meals today!
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Nutrition Information
Calories |
61.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 6.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 232.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
