One cup of Cooked okra is around 235.3 grams and contains approximately 51.5 calories, 4.4 grams of protein, 0.5 grams of fat, and 10.6 grams of carbohydrates.
Cooked Okra is a vibrant and nutritious vegetable beloved in Southern cuisine and many global cuisines, including Indian and Middle Eastern. Rich in vitamins A and C, it's packed with dietary fiber, which supports digestion and helps maintain healthy blood sugar levels. Its unique texture, often described as slightly slimy when cooked, adds a delightful element to dishes like gumbo and stir-fries. Okra is low in calories, making it an excellent choice for those seeking to eat healthfully. Enjoyed sautéed, steamed, or roasted, Cooked Okra is not just delicious but a wonderful addition to a balanced diet.
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Nutrition Information
Calories |
51.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.6 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.2 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 317.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
