1 serving (100 grams) contains 22 calories, 1.9 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked okra
Cooked okra is a nutrient-rich vegetable often associated with Southern U.S., West African, Middle Eastern, and Indian cuisines. Known for its mild flavor and unique, slightly slippery texture, okra is a versatile ingredient in dishes like gumbo, curries, and stir-fries. Packed with vitamins C, A, and K, okra provides antioxidants that support immune function, eye health, and bone strength. It’s also high in dietary fiber, aiding digestion and promoting satiety. Additionally, okra contains folate, which is beneficial for heart health and crucial during pregnancy. Its low calorie content makes it ideal for weight management. However, preparation methods vary; while steaming or boiling keeps it light and healthy, frying can add excess fat. Okra’s mucilage, often released during cooking, is valued for its thickening properties in soups and its potential to lower cholesterol. With its array of nutrients, cooked okra is both healthful and flavorful.
