One cup of Cooked oipne and bellpeppers is around 200 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.
Cooked Oipne And Bellpeppers are a vibrant, flavorful dish that combines tender oipne, also known as eggplant, with colorful bell peppers. This delightful recipe draws inspiration from Mediterranean cuisine, highlighting the rich flavors of olive oil, garlic, and fresh herbs. Packed with vitamins A and C from the bell peppers and antioxidants from the oipne, this dish is both nutritious and satisfying. Low in calories and high in fiber, it's a perfect addition to any healthy meal plan. Enjoy it as a side or toss it with pasta for a hearty vegetarian option!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
