Cooked oipne and bellpeppers
One cup of Cooked oipne and bellpeppers is around 238 grams and contains approximately 95 calories, 2.4 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Cooked Oipne And Bellpeppers are a vibrant, flavorful dish that combines tender oipne, also known as eggplant, with colorful bell peppers. This delightful recipe draws inspiration from Mediterranean cuisine, highlighting the rich flavors of olive oil, garlic, and fresh herbs. Packed with vitamins A and C from the bell peppers and antioxidants from the oipne, this dish is both nutritious and satisfying. Low in calories and high in fiber, it's a perfect addition to any healthy meal plan. Enjoy it as a side or toss it with pasta for a hearty vegetarian option!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1429mg | 0% |
| Total Carbohydrate 21.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 11.9048g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories