Cooked octopus

Item Rating: 72/100

One cup of Cooked octopus is around 236 grams and contains approximately 389 calories, 69 grams of protein, 5 grams of fat, and 11 grams of carbohydrates.

Cooked Octopus is a tender delicacy often found in Mediterranean cuisine, celebrated for its rich flavor and unique texture. This dish is typically prepared by boiling or grilling, bringing out its natural sweetness and ensuring a delightful bite. Packed with protein, low in calories, and a great source of omega-3 fatty acids, octopus is heart-healthy and nutrient-rich. While it pairs beautifully with fresh herbs, olive oil, and citrus, it’s important to enjoy it in moderation due to its sodium content in some preparations. Dive into the taste of the ocean with cooked octopus!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	388.8889

Total Fat 4.9999g	0%
Saturated Fat 1.1111g	0%
Polyunsaturated Fat g
Cholesterol 266.6667mg	0%
Sodium 638.8888mg	0%
Total Carbohydrate 11.1112g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.4445g	0%

Vitamin D 0IU	0%
Calcium 147.2221mg	0%
Iron 14.7222mg	0%
Potassium 1738.8889mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 75.6%

Carbs: 12.1%