One cup of Cooked octopus is around 236.1 grams and contains approximately 386.1 calories, 69.4 grams of protein, 5.6 grams of fat, and 11.1 grams of carbohydrates.
Cooked Octopus is a tender delicacy often found in Mediterranean cuisine, celebrated for its rich flavor and unique texture. This dish is typically prepared by boiling or grilling, bringing out its natural sweetness and ensuring a delightful bite. Packed with protein, low in calories, and a great source of omega-3 fatty acids, octopus is heart-healthy and nutrient-rich. While it pairs beautifully with fresh herbs, olive oil, and citrus, it’s important to enjoy it in moderation due to its sodium content in some preparations. Dive into the taste of the ocean with cooked octopus!
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Nutrition Information
Calories |
386.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3055.6 mg | 65% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
