1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 1.8 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.2 mg | 11% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked octopus
Cooked octopus is a flavorful seafood delicacy prized in Mediterranean, Asian, and Latin cuisines. This tender and protein-rich mollusk is low in calories and fat while offering a host of essential nutrients. It’s an excellent source of lean protein, iron, copper, and selenium, contributing to muscle repair, oxygen transport, and immune function. Octopus also contains beneficial omega-3 fatty acids, which support heart health and brain function. Additionally, it’s a good source of vitamins B12 and B6, aiding in energy production and neurological health. However, be mindful of preparation methods, as frying or heavy seasoning can increase sodium and fat content. Fresh or lightly cooked octopus is a nutritious option, often enjoyed in dishes like sushi, salads, or tapas. This versatile seafood delivers both taste and health benefits, making it a popular choice for those seeking nutrient-dense meals.
