1 serving (100 grams) contains 71 calories, 2.5 grams of protein, 1.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 145.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked oats
Cooked oats, a staple of many traditional cuisines worldwide, are made by simmering oat groats, steel-cut oats, or rolled oats in water or milk until tender. Originating from ancient agricultural societies, oats have long been celebrated for their versatility and nutrition. Packed with dietary fiber, particularly beta-glucan, cooked oats can aid digestion, support heart health, and help regulate blood sugar levels. They're also a good source of plant-based protein, vitamins like B1, and essential minerals such as manganese and phosphorus. Naturally low in fat and sugar, oats make a wholesome base for both sweet and savory dishes. However, toppings like sugar, syrup, or cream can detract from their nutritional benefits, so balanced additions like fresh fruit, nuts, or seeds are ideal. An excellent choice for breakfast, cooked oats provide sustained energy and make for a satisfying, health-conscious meal.
