One cup of Cooked oats is around 80 grams and contains approximately 54.1 calories, 2.1 grams of protein, 1.1 grams of fat, and 9.2 grams of carbohydrates.
Cooked oats are a warm and comforting dish made from whole grain oats, simmered to perfection in water or milk. Originating from various cuisines, they have been a staple breakfast item across cultures, celebrated for their versatility. Packed with fiber, they promote heart health and keep you feeling full longer, making them an excellent choice for weight management. Naturally gluten-free and rich in vitamins and minerals, cooked oats can be customized with fruits, nuts, and spices, transforming them into a deliciously wholesome meal. Enjoy them as a nourishing way to start your day!
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Nutrition Information
Calories |
54.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.1 mg | 1% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 48.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
