One cup of Cooked oatmeal is around 238.1 grams and contains approximately 209.5 calories, 7.1 grams of protein, 4.0 grams of fat, and 35.7 grams of carbohydrates.
Cooked Oatmeal is a warm, comforting dish made from rolled or steel-cut oats simmered in water or milk. Originating from ancient times, it’s a staple in many cultures, enjoyed as a hearty breakfast across the globe. Packed with fiber, it supports heart health and aids digestion while providing long-lasting energy. You can personalize it with toppings like fresh fruits, nuts, or a drizzle of honey, enhancing both flavor and nutrition. With its wholesome ingredients and versatility, cooked oatmeal is not just delicious—it's a nourishing way to start your day!
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Nutrition Information
Calories |
209.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
