1 serving (234 grams) contains 154 calories, 5.5 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.0 mg | 14% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 143 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked oatmeal
Cooked oatmeal is a hearty, versatile dish made by simmering rolled, steel-cut, or instant oats in water or milk. Originating from ancient farming communities, oatmeal has been a staple in many cuisines, particularly in Northern Europe and North America. Packed with nutrients, it’s rich in fiber, particularly beta-glucan, which supports heart health and promotes stable blood sugar levels. Oatmeal is also a good source of plant-based protein, iron, magnesium, and B vitamins. While it’s naturally low in fat and sugar, toppings like sweeteners, cream, or butter can add extra calories and fats. Opt for fresh fruits, nuts, or seeds for healthier add-ins. Its slow-digesting carbs make it a great choice for sustained energy levels, making oatmeal an excellent, filling option for breakfast or any time of day.
