1 serving (200 grams) contains 400 calories, 36.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ny steak
Cooked New York steak, a classic American dish with roots in Western steakhouse cuisine, is a flavorful cut derived from the short loin of beef. Renowned for its tenderness and rich marbling, this lean yet robust steak is often seasoned simply with salt and pepper to let its natural flavor shine. A 3-ounce serving provides around 200 calories, 25 grams of high-quality protein, and essential nutrients like iron, zinc, and B vitamins, which support energy and immune health. While it’s a great source of protein, its saturated fat content can contribute to cholesterol levels if consumed excessively. For a healthier option, pair it with plenty of vegetables and choose grilling or broiling over frying. This steak's balance of indulgent flavor and nutritional benefits makes it a versatile choice for special occasions or well-rounded meals.
