Cooked nopal
Item Rating: 86/100
One cup of Cooked nopal is around 238 grams and contains approximately 38 calories, 3.1 grams of protein, 0.4 grams of fat, and 7.9 grams of carbohydrates.
Cooked Nopal is a vibrant, green cactus pad that offers a unique, slightly tangy flavor. Originating from Mexican cuisine, nopal is often sautéed or grilled, showcasing its versatility in various dishes. Packed with nutrients, cooked nopal is rich in fiber, antioxidants, and vitamins A and C, making it a heart-healthy choice that may aid in blood sugar regulation. Low in calories and high in water content, it’s a delicious addition to salads, tacos, or served as a side, providing both taste and health benefits in every bite.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.4048g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.619mg | 0% |
| Total Carbohydrate 7.9286g | 0% |
| Dietary Fiber 5.2381g | 0% |
| Total Sugars 2.619g | |
| Protein 3.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 390.4762mg | 0% |
| Iron 1.4048mg | 0% |
| Potassium 611.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 26.2%
Carbs: 66.2%