1 serving (100 grams) contains 16 calories, 1.3 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.4 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked nopal
Cooked nopal, or cactus paddle, is a versatile ingredient popular in Mexican cuisine. This vegetable is harvested from the prickly pear cactus, and when cooked, its texture becomes tender and slightly gelatinous. Nopal is rich in fiber, antioxidants, and essential vitamins such as Vitamin C and Vitamin A. It provides a good source of minerals like magnesium and potassium, contributing to heart health and balanced electrolytes. Low in calories and carbohydrates, it’s ideal for those managing weight or blood sugar levels, as it has been linked to improved glucose regulation. Its high fiber content supports digestion and promotes gut health. Though nopal is a nutritious choice, its slimy texture may not appeal to everyone, and overconsumption should be avoided as it could lead to gastrointestinal discomfort. Cooked nopal is often enjoyed in salads, soups, tacos, and stir-fries, adding a bright, tangy flavor and nutritional boost to meals.
