One cup of Cooked nopal is around 238.1 grams and contains approximately 38.1 calories, 3.1 grams of protein, 0.4 grams of fat, and 7.9 grams of carbohydrates.
Cooked Nopal is a vibrant, green cactus pad that offers a unique, slightly tangy flavor. Originating from Mexican cuisine, nopal is often sautéed or grilled, showcasing its versatility in various dishes. Packed with nutrients, cooked nopal is rich in fiber, antioxidants, and vitamins A and C, making it a heart-healthy choice that may aid in blood sugar regulation. Low in calories and high in water content, it’s a delicious addition to salads, tacos, or served as a side, providing both taste and health benefits in every bite.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
