One cup of Cooked noodles is around 233 grams and contains approximately 322.0 calories, 10.5 grams of protein, 4.9 grams of fat, and 58.8 grams of carbohydrates.
Cooked Noodles are a delightful staple found in various cuisines worldwide, from Italian pasta to Asian ramen. Made from simple ingredients like wheat, rice, or buckwheat flour, they offer a comforting base for countless dishes. While deliciously filling, cooked noodles can be high in carbohydrates, so enjoy them in moderation. Pair them with fresh vegetables, lean proteins, or flavorful broths to create a well-balanced meal. Versatile and satisfying, cooked noodles bring warmth and flavor to our tables, making them a beloved choice across cultures.
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Nutrition Information
Calories |
322.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 102.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
