1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked noodles
Cooked noodles are a versatile staple originating from Asian cuisines, now enjoyed globally in a variety of dishes. Typically made from wheat, rice, or other grains, their nutritional profile depends on the type and preparation method. They provide a quick source of carbohydrates, delivering energy essential for daily activities. Whole-grain or rice noodles may offer higher fiber content compared to refined varieties, promoting digestion and heart health. However, traditional noodles are often low in protein, vitamins, and minerals, making balanced pairings with vegetables, lean proteins, and healthy sauces important. While they can be relatively low in fat, certain cooking styles, like stir-frying with oils or serving with rich, creamy sauces, can significantly increase calorie and fat content. Moderation and thoughtful ingredient choices can make cooked noodles a satisfying and nutritious component of a well-rounded diet.
