One cup of Cooked new york strip steak is around 236.1 grams and contains approximately 403.9 calories, 69.5 grams of protein, 12.1 grams of fat, and 0 grams of carbohydrates.
Cooked New York Strip Steak is a tender, juicy cut of beef hailing from the heart of American steakhouses. Known for its rich, beefy flavor and superb marbling, this steak is a favorite among meat lovers. It’s typically seasoned simply with salt and pepper to enhance its natural taste, then grilled or pan-seared to perfection. Packed with protein and essential nutrients like iron and zinc, it supports muscle growth and overall health. However, it's also higher in saturated fat, making moderation key. Indulge in this culinary classic and savor the robust flavors that define American cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
403.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.8 mg | 40% | |
| Sodium | 145.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.5 g | 139% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 907.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
