1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mutton with gravy
Cooked Mutton With Gravy is a savory dish prepared with tender cuts of mutton simmered in a flavorful sauce made from spices, herbs, tomatoes, onions, and sometimes cream or yogurt. Commonly found in South Asian, Middle Eastern, and African cuisines, this dish offers a rich, hearty taste and pairs well with rice or flatbreads. Mutton is an excellent source of protein, iron, and zinc, which contribute to muscle repair and overall immune health. However, its higher fat content may make moderation important, especially for those monitoring cholesterol. The gravy often contains healthy ingredients like garlic and turmeric, which boast anti-inflammatory properties, though cream-based versions can be calorie-heavy. To enhance the nutritional profile, the dish can be prepared with leaner cuts of mutton and reduced oil or cream.
