1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mutton meat with little gravy
Cooked mutton meat with little gravy is a savory dish deeply rooted in various global cuisines, notably South Asian, Middle Eastern, and African traditions. The dish features tender-cut mutton, slow-cooked to preserve its rich flavor and natural juices, accompanied by a light, spiced gravy made from tomatoes, onions, garlic, and aromatic spices. Mutton is an excellent source of protein, essential vitamins like B12, and minerals such as iron and zinc, promoting muscle repair and red blood cell production. However, it is also higher in saturated fats compared to leaner meats, so moderate consumption is advised, especially for those monitoring heart health or cholesterol levels. The inclusion of fresh, natural ingredients in the gravy enhances the nutrient profile while keeping the dish flavorful yet light. An excellent option for hearty meals, it can be paired with rice, bread, or vegetables for a balanced culinary experience.
