1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mutton meat with gravy
Cooked Mutton Meat with Gravy is a hearty dish featuring tender mutton simmered in a flavorful, spiced gravy. Often associated with South Asian, Middle Eastern, and African cuisines, this dish is celebrated for its richness and depth of taste. The mutton is typically seasoned with aromatic spices like cumin, coriander, garlic, and ginger, and paired with a base made from tomatoes, onions, or yogurt, depending on regional preferences. Nutritionally, mutton is a source of high-quality protein, iron, zinc, and B vitamins, which can support energy production and muscle health. However, it is also relatively high in saturated fats and cholesterol, which may not be ideal for heart health when consumed excessively. The gravy, especially if made with creams or oils, can add extra calories. Pairing the dish with vegetables or whole grains can create a more balanced meal while enjoying its bold and savory flavors.
