One cup of Cooked mushrooms is around 156 grams and contains approximately 60.8 calories, 5.6 grams of protein, 0.7 grams of fat, and 8.0 grams of carbohydrates.
Cooked Mushrooms are a delightful culinary treasure, celebrated in cuisines around the world. Bursting with umami flavor, these savory gems are typically made from varieties like button, shiitake, or portobello. They can be sautéed, roasted, or grilled, enhancing dishes from pastas to stir-fries. Packed with antioxidants, vitamins, and minerals, cooked mushrooms support immune health and are low in calories, making them a guilt-free addition to any meal. Whether as a hearty side or a flavorful topping, they add depth and nutrition to your plate. Enjoy the earthy goodness of cooked mushrooms today!
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Nutrition Information
Calories |
60.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.9 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 723.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
