Cooked mushrooms

Item Rating: 86/100

One cup of Cooked mushrooms is around 156 grams and contains approximately 61 calories, 5.6 grams of protein, 0.7 grams of fat, and 8 grams of carbohydrates.

Cooked Mushrooms are a delightful culinary treasure, celebrated in cuisines around the world. Bursting with umami flavor, these savory gems are typically made from varieties like button, shiitake, or portobello. They can be sautéed, roasted, or grilled, enhancing dishes from pastas to stir-fries. Packed with antioxidants, vitamins, and minerals, cooked mushrooms support immune health and are low in calories, making them a guilt-free addition to any meal. Whether as a hearty side or a flavorful topping, they add depth and nutrition to your plate. Enjoy the earthy goodness of cooked mushrooms today!

Nutrition Facts

Serving size	(156g)

Amount per serving	% Daily Value*
Calories	60.84

Total Fat 0.6708g	0%
Saturated Fat 0.0967g	0%
Polyunsaturated Fat 0.312g
Cholesterol 0mg	0%
Sodium 10.92mg	0%
Total Carbohydrate 8.0496g	0%
Dietary Fiber 1.872g	0%
Total Sugars 3.8688g
Protein 5.6472g	0%

Vitamin D 0IU	0%
Calcium 9.36mg	0%
Iron 0.4524mg	0%
Potassium 723.84mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 37.1%

Carbs: 52.9%