1 serving (70 grams) contains 27 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
60.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.9 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 723.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mushrooms
Cooked mushrooms are a versatile ingredient celebrated in cuisines worldwide, from Italian to Asian dishes. They include varieties like button, cremini, shiitake, and portobello, offering earthy and umami-rich flavors when prepared. Nutritionally, cooked mushrooms are low in calories and fat while providing dietary fiber and essential nutrients such as potassium, selenium, B vitamins, and antioxidants. They contribute to heart health, support immune function, and may have anti-inflammatory properties. Mushrooms are often sautéed, roasted, or grilled, making them a nutritious complement to a variety of recipes. However, adding heavy amounts of butter, cream, or frying can diminish their health benefits, introducing excess fats and calories. For a balanced approach, pair cooked mushrooms with olive oil, herbs, and spices to enhance their flavor and nutritional value. Whether enjoyed as a side dish or incorporated into mains, mushrooms are a healthy and satisfying addition to any meal.
