1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mushroom spaghetti with cheese
Cooked Mushroom Spaghetti With Cheese is a comforting Italian-inspired dish featuring al dente spaghetti tossed with sautéed mushrooms, garlic, olive oil, and a blend of cheeses like Parmesan or mozzarella. Mushrooms provide a rich umami flavor and are packed with vitamins, antioxidants, and dietary fiber, supporting immune health and digestion. Olive oil offers heart-healthy fats, while cheese contributes calcium and protein, though it can add saturated fat and sodium to the dish. The combination of whole grains from the pasta, earthy mushrooms, and creamy cheese makes it a balanced yet indulgent meal option. Opting for whole-grain pasta and moderate cheese portions can enhance its nutritional profile further.
