1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked muscle meat
Cooked muscle meat is a staple in many cuisines worldwide, offering a robust source of high-quality protein essential for muscle repair and growth. Typically derived from animals like chicken, beef, pork, or lamb, this meat also provides vital nutrients such as iron, zinc, and B vitamins, which support energy production and immune function. Its flavor and texture vary depending on the cooking method, whether grilled, roasted, sautéed, or boiled, making it versatile in dishes from Western roasts to Eastern stir-fries. While cooked muscle meat is nutritious, its health impact can depend on preparation methods—lean cuts and moderate cooking preserve its benefits, while frying or grilling at high temperatures may introduce harmful compounds. Pairing it with vegetables and whole grains contributes to balanced meals, making cooked muscle meat a wholesome choice when consumed mindfully and as part of a varied diet.
