One cup of Cooked muscle meat is around 113 grams and contains approximately 120 calories, 17.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
Cooked Muscle Meat is a succulent and versatile protein source derived from various animals, including beef, pork, chicken, and fish. Rich in essential nutrients, it offers high-quality protein, B vitamins, and minerals like iron and zinc. Enjoyed in cuisines worldwide, from hearty stews to flavorful grilled dishes, cooked muscle meat plays a vital role in many dietary traditions. While it supports muscle health and satiety, it's advisable to consume it in moderation, as certain types can be high in saturated fats. Embrace cooked muscle meat as a delicious, nourishing choice for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 4 mg | 22% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
