Cooked muscle meat

Item Rating: 64/100

One cup of Cooked muscle meat is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Cooked Muscle Meat is a succulent and versatile protein source derived from various animals, including beef, pork, chicken, and fish. Rich in essential nutrients, it offers high-quality protein, B vitamins, and minerals like iron and zinc. Enjoyed in cuisines worldwide, from hearty stews to flavorful grilled dishes, cooked muscle meat plays a vital role in many dietary traditions. While it supports muscle health and satiety, it's advisable to consume it in moderation, as certain types can be high in saturated fats. Embrace cooked muscle meat as a delicious, nourishing choice for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%