Cooked mung beans
One cup of Cooked mung beans is around 200 grams and contains approximately 210 calories, 14 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.
Cooked Mung Beans are a nutritious and versatile food packed with protein, fiber, and essential vitamins. Originating from South Asia, they are a staple in various cuisines, often featured in dishes like dal or salads. These tiny legumes are low in calories and fat, making them an excellent option for those seeking to maintain a healthy lifestyle. Rich in antioxidants and linked to heart health, cooked mung beans also support digestion and weight management. Enjoy them in soups, stir-fries, or as a hearty side dish to elevate your meals with both flavor and nutrition!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 4g | |
| Protein 14.04g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 532mg | 0% |
Source of Calories