1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 532 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mung beans
Cooked mung beans are small, green legumes known for their versatility and nutrient-packed profile. Originating from Asia, they are a staple in Indian, Chinese, and Southeast Asian cuisines, frequently used in soups, curries, and desserts. Rich in plant-based protein, fiber, and essential vitamins such as folate and Vitamin B6, mung beans support digestion, heart health, and energy production. They are also a great source of minerals like magnesium, potassium, and iron. Low in fat and free from cholesterol, mung beans are an excellent choice for weight management and promoting overall wellness. Their glycemic index is moderate, making them suitable for managing blood sugar levels when consumed in appropriate portions. For people with sensitivity to legumes, moderate intake is advised. Cooked mung beans are a nutritious addition to a balanced diet, offering a combination of taste, health benefits, and culinary adaptability.
