One cup of Cooked mung beans is around 237.6 grams and contains approximately 249.4 calories, 16.7 grams of protein, 0.9 grams of fat, and 45.5 grams of carbohydrates.
Cooked Mung Beans are a nutritious and versatile food packed with protein, fiber, and essential vitamins. Originating from South Asia, they are a staple in various cuisines, often featured in dishes like dal or salads. These tiny legumes are low in calories and fat, making them an excellent option for those seeking to maintain a healthy lifestyle. Rich in antioxidants and linked to heart health, cooked mung beans also support digestion and weight management. Enjoy them in soups, stir-fries, or as a hearty side dish to elevate your meals with both flavor and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
249.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.2 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 632.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
