One cup of Cooked mung bean sprouts is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15.5 grams of carbohydrates.
Cooked Mung Bean Sprouts are a nutritious and versatile ingredient, often found in Asian cuisine. Packed with protein, fiber, and essential nutrients, these delicate sprouts are a fantastic addition to stir-fries, salads, and soups. Originating from the mung bean plant, they’re low in calories yet high in vitamins A, C, and K, making them a healthy choice for any meal. The cooking process enhances their flavor while retaining their crisp texture, providing a delightful crunch. Enjoy Cooked Mung Bean Sprouts as a wholesome way to elevate your dishes and boost your health!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
