1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
44.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 117.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mung bean sprouts
Cooked mung bean sprouts are a nutritious and versatile ingredient commonly found in Asian cuisine, particularly Chinese, Korean, and Vietnamese dishes. These sprouts come from germinated mung beans and are lightly cooked to preserve their tender crunch and subtle, nutty flavor. Nutritionally, they are low in calories and fat while providing essential vitamins such as vitamin C, B vitamins, and folate, along with minerals like magnesium, potassium, and iron. They are also a good source of dietary fiber and plant-based protein, making them a healthy addition to stir-fries, soups, salads, and wraps. Their antioxidant properties may support overall health, while fiber content aids digestion. However, care must be taken in their preparation, as improperly stored or undercooked sprouts can harbor harmful bacteria. Cooking them thoroughly minimizes these risks without compromising their nutritional value.
