One cup of Cooked mung bean is around 200 grams and contains approximately 210.2 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Cooked Mung Bean is a versatile legume commonly found in Asian cuisine, particularly in Indian and Chinese dishes. Packed with protein, fiber, and essential vitamins, these tiny green beans support digestion and promote heart health. They're also low in calories and fat, making them a great addition to salads, soups, and stir-fries. Rich in antioxidants, cooked mung beans help fight inflammation and boost immunity. Whether savoring them in a spicy curry or a refreshing salad, cooked mung beans are a nutritious choice for a healthy lifestyle.
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Nutrition Information
Calories |
210.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 537 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
