1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 4.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mung bean
Cooked mung beans are a nutrient-rich legume commonly used in Asian, Indian, and Middle Eastern cuisines. Their mild, earthy flavor and creamy texture make them a versatile ingredient in soups, stews, curries, and salads. Mung beans are an excellent source of plant-based protein, dietary fiber, and essential nutrients such as potassium, magnesium, folate, and vitamin B6. They are naturally low in fat and calories, making them an ideal option for weight management and heart health. Additionally, mung beans contain antioxidants that may help reduce inflammation and promote overall well-being. Their high fiber content supports digestive health and may help regulate blood sugar levels, making them a beneficial choice for individuals managing diabetes. While nutritionally dense, it’s important to consume mung beans in moderate portions, as excessive intake may contribute to bloating or discomfort for individuals sensitive to legumes. Overall, cooked mung beans are a healthy and versatile dietary addition.
