1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 106.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked multigrain rice
Cooked Multigrain Rice is a wholesome blend of various grains, often including brown rice, quinoa, barley, millet, and other nutrient-rich options. This dish originates from global culinary traditions, with versions popular in East Asian and Mediterranean cuisines, showcasing the versatility and adaptability of whole grains. Packed with dietary fiber, vitamins, and minerals, multigrain rice supports digestive health, steady energy levels, and heart wellness. Its complex carbohydrates and protein content make it a satisfying choice for meals, while the absence of refined ingredients ensures it retains its nutritional benefits. However, calorie-conscious individuals should note that richer combinations or added flavorings like oils and sauces can increase fat and sodium content. Served on its own or as an accompaniment, Cooked Multigrain Rice is an excellent foundation for integrating plant-based and balanced meals into your lifestyle.
