One cup of Cooked multigrain rice is around 200 grams and contains approximately 266.7 calories, 6.7 grams of protein, 2 grams of fat, and 60 grams of carbohydrates.
Cooked Multigrain Rice is a nutritious blend of brown rice, quinoa, barley, and farro, bringing together flavors and textures from various cuisines. Originating from ancient grains celebrated across cultures, this wholesome dish is rich in fiber, vitamins, and minerals, promoting heart health and aiding digestion. With its nutty taste and chewy consistency, Cooked Multigrain Rice is not just a side dish; it's a versatile base for stir-fries, salads, or as a hearty complement to your favorite proteins. Elevate your meals with this deliciously healthy choice that nourishes both body and soul!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 106.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
