1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 2.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked moong dal
Cooked Moong Dal is a staple dish in Indian cuisine, known for its light, comforting flavor and nutritional benefits. Made from yellow split lentils, it is often boiled until soft and seasoned with spices, herbs, and sometimes veggies like tomatoes or spinach. Rich in protein, fiber, and essential nutrients such as potassium, magnesium, and B vitamins, Moong Dal is a heart-healthy food that aids digestion and supports weight management. Low in calories and fat, it is also a good option for those seeking balanced meals or plant-based protein sources. However, added oils or excessive salt during preparation can impact its health benefits, so mindful cooking is key. Naturally gluten-free and versatile, it pairs well with rice, flatbreads, or as a soup. Its ease of digestibility makes it particularly favored for individuals recovering from illness or seeking gentle nutrition.
