One cup of Cooked moong dal is around 202 grams and contains approximately 210 calories, 14 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.
Cooked Moong Dal is a delicious and nutritious dish made from split yellow lentils, commonly used in Indian cuisine. Rich in protein and dietary fiber, this dish is not only comforting but also incredibly healthy. It’s seasoned with turmeric, cumin, and a touch of garlic, bringing warmth and flavor to every bite. Low in fat and high in essential vitamins and minerals, Cooked Moong Dal supports digestion and boosts energy levels. Perfect as a side or main dish, it's a staple that complements rice or flatbreads beautifully. Enjoy the wholesome goodness of Cooked Moong Dal today!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
