One cup of Cooked moong daal is around 202 grams and contains approximately 210.1 calories, 14.1 grams of protein, 0.8 grams of fat, and 38.4 grams of carbohydrates.
Cooked Moong Daal is a nutritious and flavorful dish from Indian cuisine, made primarily from split yellow lentils. This delightful dal is infused with spices like turmeric and cumin, often enhanced with garlic and ginger for added depth. Known for its high protein content, it’s a fantastic choice for vegetarians, providing essential amino acids and fiber that support digestive health. Low in fat and rich in vitamins, it’s a wholesome meal that can be paired with rice or bread. Enjoy the comforting warmth of Cooked Moong Daal, a true staple that tantalizes the taste buds while nourishing the body!
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Nutrition Information
Calories |
210.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
