1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 2.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked moong daal
Cooked Moong Daal, also known as yellow lentils, is a staple in Indian cuisine, prized for its mild flavor, creamy texture, and versatility. Made by simmering split and hulled green gram lentils until tender, this dish often incorporates spices such as turmeric, cumin, and coriander for enhanced flavor and nutritional benefits. Moong Daal is rich in protein, dietary fiber, vitamins, and minerals like folate, iron, and magnesium, making it a nourishing choice for vegetarians and those looking to improve digestion. It is low in fat and contains complex carbohydrates, providing sustained energy. Additionally, it is easy to digest, making it suitable for individuals recovering from illnesses. While generally considered healthy, the nutritional profile can vary depending on the addition of oil or butter during preparation. Pairing it with whole-grain rice or flatbreads creates a balanced and satisfying meal that aligns with traditional dietary practices in South Asia.
