1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mixed vegetables
Cooked Mixed Vegetables are a versatile and nutritious dish often featured in various cuisines worldwide, from Asian stir-fries to European steamed side dishes. Typically, they consist of a blend of vegetables such as carrots, zucchini, broccoli, green beans, peas, and cauliflower, though specific combinations may vary. This medley is usually cooked by steaming, sautéing, or boiling, preserving much of its flavor and nutritional content. Packed with fiber, vitamins A and C, potassium, and antioxidants, Cooked Mixed Vegetables support digestive health, immune function, and overall wellness. They are low in calories and fat, making them a heart-healthy addition to meals. However, preparation methods may influence healthiness—adding excess butter, oil, or salty sauces can elevate calorie and sodium levels. Whether served as a main dish or side, Cooked Mixed Vegetables are a wholesome option that complements a variety of balanced diets.
