One cup of Cooked mixed vegetables is around 238.1 grams and contains approximately 171.4 calories, 6.0 grams of protein, 6.0 grams of fat, and 29.8 grams of carbohydrates.
Cooked Mixed Vegetables are a vibrant medley of colorful carrots, crisp green beans, sweet peas, and tender corn, expertly prepared to retain their fresh flavors and vital nutrients. This delightful dish, often found in various cuisines, adds a nutritious touch to meals, boasting essential vitamins, minerals, and fiber. Low in calories and packed with antioxidants, they support overall health while adding a burst of color to your plate. Perfect as a side dish or a healthy addition to stir-fries, Cooked Mixed Vegetables are a delicious way to enjoy nature's bounty.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 10.7 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
