One cup of Cooked mixed rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56.4 grams of carbohydrates.
Cooked Mixed Rice is a delightful blend of different rice varieties, often featuring fragrant jasmine, nutty brown rice, and vibrant wild rice. This versatile dish draws inspiration from global cuisines, seamlessly integrating flavors from Asian stir-fries to hearty Mediterranean bowls. Packed with essential nutrients, Cooked Mixed Rice offers a rich source of fiber, vitamins, and minerals, making it a wholesome choice for any meal. While it serves as a fulfilling base, a colorful array of vegetables and lean proteins can elevate its health benefits even further. Dive into this nutritious and flavorful staple that brings people together at the table!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
