1 serving (150 grams) contains 180 calories, 3.8 grams of protein, 1.4 grams of fat, and 38.7 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 51.6 g | 18% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mixed rice
Cooked mixed rice is a versatile and wholesome dish commonly enjoyed across various cuisines. It typically involves blending different types of rice, such as white, brown, wild, or red rice, often complemented by vegetables, herbs, and spices. Originating from culinary traditions worldwide, mixed rice dishes vary greatly, from Asian-inspired fried rice to hearty Mediterranean rice blends. Nutritionally, the inclusion of brown or wild rice boosts fiber and essential vitamins like B-complex and magnesium, promoting digestive health and sustained energy. When prepared with minimal oil and ample vegetables, it becomes a low-fat, nutrient-dense option ideal for balanced diets. However, recipes heavy on butter, processed meats, or excessive sodium may reduce its health benefits. Cooked mixed rice’s adaptability allows it to cater to a wide range of dietary preferences, making it a staple for those seeking variety and nutrition in their meals.
