One cup of Cooked mixed grain rice is around 200 grams and contains approximately 267 calories, 6.7 grams of protein, 2 grams of fat, and 60 grams of carbohydrates.
Cooked Mixed Grain Rice is a delightful blend of nutrient-rich grains, including brown rice, quinoa, and barley. This harmonious combination hails from various culinary traditions, marrying flavors and textures from around the world. Packed with vitamins, minerals, and fiber, it promotes digestive health and keeps you feeling satisfied longer. Low in fat and gluten-free, it’s an excellent choice for health-conscious eaters. Whether served as a base for stir-fries, salads, or enjoyed on its own, Cooked Mixed Grain Rice offers a wholesome, delicious option for any meal.
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 106.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
