1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mixed grain rice
Cooked Mixed Grain Rice is a hearty and nutritious dish featuring a blend of grains such as white rice, brown rice, barley, quinoa, and millet. Popular in Asian cuisines and increasingly embraced worldwide, it showcases a diverse mix of textures and flavors, ranging from mild to nutty. This versatile dish is often served as a side or a base for stir-fries, curries, and protein-rich meals. Packed with fiber, vitamins, and minerals, mixed grain rice supports digestion and sustained energy. The inclusion of whole grains makes it a healthier alternative to plain white rice, aiding in heart health and blood sugar regulation. However, its calorie content may be higher depending on the grain ratio, so portion control is key for those monitoring their intake. Low in fat and sodium, Cooked Mixed Grain Rice is a wholesome addition to balanced diets focused on nutrient density and variety.
