1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mix daal
Cooked Mix Daal is a hearty and nutritious dish rooted in South Asian cuisine. It features a blend of lentils, commonly including toor, moong, masoor, and chana daal, simmered with aromatic spices like turmeric, cumin, and coriander. This protein-rich dish is packed with essential nutrients such as iron, magnesium, and B vitamins, supporting energy and maintaining healthy bodily functions. Low in fat and naturally high in fiber, Mix Daal aids digestion and promotes a feeling of fullness. Often prepared with tempered onions, garlic, and ginger, it delivers both flavor and warmth, making it a staple in vegetarian diets. While traditionally healthy, the nutritional value may vary depending on additions like ghee or oil, which can increase its fat content. Pair it with rice or flatbread for a satisfying, wholesome meal enjoyed across generations and regions.
