One cup of Cooked mix daal is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 7.1 grams of fat, and 41.2 grams of carbohydrates.
Cooked Mix Daal is a delightful blend of lentils, beans, and spices, showcasing the rich flavors of Indian cuisine. This hearty dish features a medley of yellow, red, and green lentils, simmered to perfection with aromatic seasonings like turmeric, cumin, and garlic. It's not only a comfort food favorite but also a nutritional powerhouse, packed with protein, fiber, and essential vitamins. Low in fat and rich in nutrients, Cooked Mix Daal makes for a wholesome meal that promotes digestion and supports overall health. Perfectly versatile, it pairs wonderfully with rice or bread, making it a staple in many households.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
