1 serving (85 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked minced turkey meat
Cooked minced turkey meat is a versatile and lean protein option commonly used in a variety of cuisines, including American, Mediterranean, and Asian-inspired dishes. Made from finely ground turkey, it typically contains muscle meat and may include skin or fat depending on the blend. Rich in essential nutrients like protein, B vitamins, selenium, and phosphorus, turkey provides sustained energy and supports cell function. This lean meat is lower in fat than many other ground options, like beef or pork, making it a heart-healthy choice for those managing cholesterol or weight. With its mild flavor, minced turkey easily absorbs spices and sauces, making it ideal for dishes such as stir-fries, tacos, meatballs, or casseroles. However, pre-packaged varieties may contain added sodium or preservatives, so it’s important to check labels or opt for freshly prepared options.
