One cup of Cooked minced turkey meat is around 140 grams and contains approximately 196 calories, 28 grams of protein, 8.7 grams of fat, and 0 grams of carbohydrates.
Cooked Minced Turkey Meat is a delicious and versatile protein option that's perfect for a variety of dishes. Made from lean turkey, it's lower in fat than traditional ground meats, offering a healthier choice for meals without sacrificing flavor. Originating from classic American and Mediterranean cuisines, it can be used in tacos, stir-fries, and casseroles. Rich in protein, it's packed with essential nutrients and is a great alternative for those looking to reduce red meat consumption. Whether you're meal prepping or whipping up a quick dinner, Cooked Minced Turkey Meat is a nutritious and tasty addition to your kitchen!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
