1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked minced meet
Cooked minced meat is a versatile ingredient made by finely chopping beef, pork, chicken, lamb, or other meats, then cooking until browned. Popular across global cuisines, it features prominently in dishes like pasta sauces, tacos, dumplings, and stir-fries. Nutritionally, cooked minced meat provides high-quality protein, essential amino acids, iron, and B vitamins, crucial for energy production and muscle repair. Lean versions are considered healthier, with reduced fat content suitable for balanced diets. However, traditional minced meat recipes might include added oils, salts, or fattier cuts, increasing saturated fat and sodium levels, which can impact heart health when consumed in excess. Its adaptability in seasoning and cooking methods makes it a staple in Mediterranean, Asian, and Western cuisines, offering flavorful possibilities for both quick meals and complex dishes. Choose lean or low-fat variants and pair with vegetables and whole grains for a nutrient-rich, well-rounded meal.
