One cup of Cooked minced meat is around 200 grams and contains approximately 148 calories, 80 grams of protein, 120 grams of fat, and 0 grams of carbohydrates.
Cooked Minced Meat is a versatile culinary staple, made from finely chopped beef, pork, chicken, or turkey, sautéed to perfection. Originating from various cuisines around the globe, it is a key ingredient in dishes like spaghetti bolognese, tacos, and shepherd's pie. Packed with protein, it supports muscle health, while providing essential nutrients like iron and zinc. However, choosing lean cuts and watching portion sizes can help keep the dish healthier. Whether you want a hearty meal or a quick fix, cooked minced meat offers both flavor and nourishment, making it a favorite in kitchens worldwide.
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 72 g | 360% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
