1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked minced meat
Cooked minced meat is finely ground or chopped meat, typically beef, pork, chicken, or turkey, that has been seasoned and cooked. Found in a variety of cuisines worldwide—such as Italian pasta sauces, Mexican tacos, and Middle Eastern koftas—it serves as a versatile protein base for countless dishes. Nutritionally, minced meat provides essential nutrients like protein, iron, and B-vitamins, which support muscle repair, energy production, and overall health. However, its health profile largely depends on the cut of meat used. Opting for leaner varieties minimizes saturated fat intake, which can benefit heart health. Incorporating vegetables or legumes alongside minced meat enhances its nutritional balance, adding fiber and vitamins. While cooked minced meat can be an excellent source of energy and nutrients, moderation is key, especially with higher-fat or heavily processed versions like pre-seasoned options. Always choose fresh, high-quality meat for optimal taste and nutrition.
