One cup of Cooked minced beef is around 230 grams and contains approximately 370.0 calories, 44.0 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.
Cooked Minced Beef is a versatile and flavorful staple found in cuisines worldwide, from classic spaghetti bolognese to spicy tacos. Made from lean cuts of beef, it’s rich in protein and essential nutrients like iron and zinc, making it a great choice for a balanced diet. While it delivers robust flavor and satisfying texture, it's best to choose leaner options to keep saturated fat in check. Perfect for quick meals, cooked minced beef can be a healthy addition to your dinner table when enjoyed in moderation.
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Nutrition Information
Calories |
370.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
