1 serving (85 grams) contains 215 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
597.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked minced beef
Cooked minced beef is finely chopped or ground beef that has been browned or simmered, often used as a versatile base for various dishes. It is commonly found in cuisines worldwide, including American, Mexican, Italian, and Asian recipes, featured in tacos, spaghetti sauces, and stir-fries. Packed with protein, iron, and vitamin B12, minced beef supports muscle growth and energy production. However, its nutritional profile depends on the cut of beef; leaner versions contain less saturated fat and fewer calories, making them a healthier choice. While rich in nutrients, high consumption of fatty or heavily seasoned minced beef may contribute to excess sodium intake or elevated cholesterol levels. Typically seasoned with herbs, spices, and aromatics, cooked minced beef is a flavorful option that can be enjoyed in moderation as part of a balanced diet. Opting for lean cuts and mindful preparation can enhance its health benefits while reducing potential drawbacks.
