One cup of Cooked millet is around 174 grams and contains approximately 207 calories, 6.1 grams of protein, 1.7 grams of fat, and 41.2 grams of carbohydrates.
Cooked millet is a nutritious grain celebrated for its versatility and mild flavor. Originating from Asia and Africa, this ancient staple is gluten-free and rich in vitamins, minerals, and antioxidants. Packed with protein and fiber, cooked millet supports digestive health and helps stabilize blood sugar levels. It can be enjoyed as a wholesome side dish, added to soups, or even used in salads, making it a perfect choice for various cuisines. Incorporating cooked millet into your diet not only enhances your meals but also promotes overall wellness.
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Nutrition Information
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.2 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 107.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
