1 serving (100 grams) contains 119 calories, 3.5 grams of protein, 1.0 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.4 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked millet
Cooked millet is a versatile, gluten-free grain originating from Africa and Asia, where it has been cherished for centuries as a dietary staple. This ancient grain boasts a mild, slightly nutty flavor and a fluffy texture, making it an excellent complement to a variety of dishes. Millet is packed with essential nutrients, including protein, fiber, magnesium, B-vitamins, and antioxidants. It's especially beneficial for digestive health, heart health, and maintaining steady energy levels due to its complex carbohydrates. Millet is also low in fat and easy to digest, making it a smart choice for those with dietary sensitivities. While naturally healthy, preparation methods like frying or heavy seasoning may reduce its nutritional benefits. Common in Indian, African, and Middle Eastern cuisine, millet is an adaptable ingredient that serves as a nutritious foundation for salads, soups, porridge, or even baked goods.
