1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked meat with onions
Cooked Meat with Onions is a savory dish commonly found in various cuisines worldwide, including European, Middle Eastern, and East Asian traditions. It typically consists of sliced or diced meat, such as beef, lamb, or chicken, sautéed or simmered with onions. Seasonings like garlic, pepper, and herbs are often added for enhanced flavor. The onions caramelize during cooking, lending a natural sweetness and depth to the dish. This meal is a good source of protein due to the meat, which supports muscle growth and repair. Onions contribute antioxidants, vitamins, and fiber, promoting heart health and digestion. However, its nutritional profile can be influenced by the cooking method; frying or heavy use of oils may add excess fats and calories. Opting for lean cuts of meat and lighter cooking methods, such as grilling or stewing, can make this dish a healthier choice.
