One cup of Cooked meat with onions is around 143 grams and contains approximately 184 calories, 23.8 grams of protein, 5.2 grams of fat, and 10 grams of carbohydrates.
Cooked Meat With Onions is a savory dish that features tender cuts of meat, lovingly sautéed with caramelized onions. Originating from various cuisines around the world, this delightful combination is a staple in home-cooked meals. Packed with protein from the meat and the natural sweetness of onions, it offers a rich flavor profile that’s both satisfying and nutritious. While it provides essential nutrients, it's best enjoyed in moderation due to its calorie content. Perfect for any occasion, Cooked Meat With Onions is sure to please everyone at the table!
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 332 mg | 110% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 6 mg | 33% | |
| Potassium | 396 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
