1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked meat with gravy
Cooked Meat with Gravy is a savory dish that pairs tender, seasoned meat with rich, flavorful gravy, commonly made from pan drippings, broth, and thickening agents like flour or cornstarch. Popular across various cuisines, including American, British, and French, this dish can feature beef, pork, chicken, or lamb, making it versatile for different dietary preferences. Nutritious aspects include its protein content, essential for muscle development, and the minerals such as iron found in red meats. However, the healthiness may vary based on preparation methods, as adding heavy cream or excessive salt to the gravy can increase calorie and sodium levels. Pairing the dish with vegetables or whole grains can balance the meal nutritionally. Whether served over mashed potatoes, rice, or alongside roasted vegetables, Cooked Meat with Gravy offers comforting flavors with moderate health considerations when enjoyed in controlled portions.
