One cup of Cooked meat with gravy is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Cooked Meat With Gravy is a deliciously savory dish that combines tender, slow-cooked meats—like beef or chicken—with a rich, flavorful gravy. Originating from comfort cuisines around the world, this dish is a staple in homes and restaurants alike. Packed with protein, it provides essential nutrients, while the gravy adds depth and moisture. However, it's important to watch portion sizes, as it can be high in sodium and fats. Perfect served over mashed potatoes or rice, Cooked Meat With Gravy offers a hearty and satisfying meal that warms both body and soul.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
