1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked meat
Cooked meat, widely enjoyed across global cuisines, is a rich source of high-quality protein, essential for muscle repair, energy, and overall bodily functions. Depending on the type, it can provide vital nutrients like iron, zinc, B vitamins (including B12), and healthy fats necessary for maintaining balanced diets. Poultry, lean cuts of beef, pork, or lamb retain health benefits when cooked properly, though preparation methods significantly affect their nutritional profile. Grilling, roasting, and baking help preserve nutrients while minimizing added fats. However, high-temperature methods like frying or charring can increase unhealthy compounds and caloric content. Moderation is key, as excessive consumption of red or processed meats may be linked to health risks such as heart disease. Cooked meat plays a central role in diets ranging from American barbecue and Mediterranean kebabs to Asian stir-fries, offering versatility and satisfying flavors alongside essential nutrients.
