One cup of Cooked meat is around 236.1 grams and contains approximately 641.7 calories, 69.4 grams of protein, 38.9 grams of fat, and 0 grams of carbohydrates.
Cooked Meat is a delicious and versatile source of protein enjoyed across cultures worldwide. From the smoky flavors of barbecue ribs to the savory richness of coq au vin, each dish showcases unique spices and techniques. Loaded with essential nutrients like iron and B vitamins, cooked meat can fuel your body, but balance is key; some varieties may be high in saturated fats. Choose leaner cuts, savor the diverse cuisines, and enjoy the health benefits of this timeless staple in moderation.
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Nutrition Information
Calories |
641.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250.0 mg | 83% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
