One cup of Cooked masoor daal is around 235.7 grams and contains approximately 273.4 calories, 21.3 grams of protein, 0.9 grams of fat, and 47.4 grams of carbohydrates.
Cooked Masoor Daal is a delicious and nutritious dish made from red lentils, simmered to perfection with aromatic spices, tomatoes, and onions. Originating from Indian cuisine, this hearty staple is packed with protein, fiber, and essential vitamins, making it a fantastic choice for vegetarians and health enthusiasts alike. Low in fat and rich in antioxidants, Masoor Daal supports a balanced diet and aids in digestion. Perfectly comforting and versatile, it can be enjoyed on its own or paired with rice or flatbreads. Discover the warmth and richness of Cooked Masoor Daal in every bite!
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Nutrition Information
Calories |
273.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 4.2 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 869.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
