Cooked masoor daal
One cup of Cooked masoor daal is around 236 grams and contains approximately 274 calories, 21 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.
Cooked Masoor Daal is a delicious and nutritious dish made from red lentils, simmered to perfection with aromatic spices, tomatoes, and onions. Originating from Indian cuisine, this hearty staple is packed with protein, fiber, and essential vitamins, making it a fantastic choice for vegetarians and health enthusiasts alike. Low in fat and rich in antioxidants, Masoor Daal supports a balanced diet and aids in digestion. Perfectly comforting and versatile, it can be enjoyed on its own or paired with rice or flatbreads. Discover the warmth and richness of Cooked Masoor Daal in every bite!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.8095 |
| Total Fat 0.9523g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 18.5715g | 0% |
| Total Sugars 2.1429g | |
| Protein 21.4285g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.6666mg | 0% |
| Iron 7.8571mg | 0% |
| Potassium 870.2381mg | 0% |
Source of Calories