1 serving (198 grams) contains 230 calories, 18.0 grams of protein, 0.8 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.8 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 880.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked masoor daal
Cooked Masoor Daal, a staple in South Asian cuisine, is made from red lentils that are simmered until tender and spiced with aromatic flavors like turmeric, cumin, cinnamon, or garlic. Packed with protein, fiber, and essential nutrients like folate, iron, and B vitamins, this dish is an excellent plant-based option for promoting heart health, aiding digestion, and supporting energy levels. Typically served with rice or flatbreads, Masoor Daal is low in fat but can vary in calorie content depending on added ingredients, such as oil or cream. The balanced combination of complex carbohydrates and protein makes it a satisfying meal for vegetarians and vegans alike. While it offers numerous health benefits, moderation is key if prepared with high amounts of added fats or topped with fried garnishes. A flavorful and nutrient-dense dish, Masoor Daal combines simplicity and nourishment in every bite.
