One cup of Cooked marshroom from can in souse is around 156 grams and contains approximately 72.0 calories, 2.9 grams of protein, 4.2 grams of fat, and 8.1 grams of carbohydrates.
Cooked Marshroom From Can In Souse is a delightful dish that features tender, succulent mushrooms preserved in a tangy, savory sauce. Originating from traditional Latin American cuisine, this canned delicacy combines the rich umami flavor of mushrooms with zesty spices and vinegar, creating a unique taste experience. Packed with nutrients, these mushrooms are low in calories and a great source of antioxidants, making them a healthy choice for any meal. Perfect as a topping, side dish, or ingredient in various recipes, Cooked Marshroom From Can In Souse is a versatile and flavorful addition to your pantry.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.9 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 724.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
