1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked marshroom from can in souse
Cooked Marshroom from can in souse is a ready-to-eat dish consisting of softened mushrooms preserved in a flavorful sauce. Typically found in canned form, this product often originates from European or North American cuisine, where it serves as a convenient pantry staple. Ingredients generally include mushrooms, water, oil, seasonings, and sometimes thickeners or preservatives to maintain texture and shelf life. Mushrooms provide health benefits such as antioxidants, fiber, and essential vitamins like B-complex and vitamin D, though nutritional value may vary depending on preparation and additives. The sauce can contribute extra flavor but might include higher amounts of sodium, sugar, or saturated fats, which are less ideal for balanced diets. While convenient and tasty, moderation and checking labels for unnecessary additives are recommended to maximize its nutritional profile. Ideal as a side dish or ingredient in stews, pasta, or casseroles.
