1 serving (85 grams) contains 232 calories, 21.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 219.4 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 1000 mcg | 5000% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 872.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked mackerel
Cooked mackerel is a flavorful and nutrient-rich fish commonly enjoyed in various cuisines, particularly Mediterranean, Japanese, and Nordic traditions. This oily fish is packed with heart-healthy omega-3 fatty acids, which support brain function and reduce inflammation. It is also an excellent source of high-quality protein, essential for muscle repair and growth, and is rich in vitamins such as B12, D, and selenium, contributing to energy metabolism and immune health. Mackerel contains minerals like potassium and magnesium, which support cardiovascular health and nerve function. While its fat content is primarily healthy unsaturated fats, it is a calorie-dense food and should be consumed in moderation. Sustainable sourcing is encouraged, as some mackerel populations face overfishing challenges. Whether grilled, smoked, or baked, this fish adds a robust and savory taste to dishes, making it both a nutritious and versatile addition to a balanced diet.
