Cooked mackerel

Item Rating: 70/100

One cup of Cooked mackerel is around 240 grams and contains approximately 493 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Cooked Mackerel is a delectable fish known for its rich, oily texture and robust flavor. Originating from various coastal cuisines, particularly in Japan and Scandinavian countries, it's often prepared by grilling, baking, or smoking. Packed with omega-3 fatty acids, mackerel is heart-healthy, promoting good cholesterol and supporting brain function. It's also a great source of high-quality protein and essential vitamins like B12 and D. While delicious, it's wise to enjoy mackerel in moderation due to potential mercury content. Experience the taste of the sea with this nutritious and savory delight!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	492.7885

Total Fat 33.3894g	0%
Saturated Fat 7.9327g	0%
Polyunsaturated Fat g
Cholesterol 168.2692mg	0%
Sodium 216.3462mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 46.3702g	0%

Vitamin D 1545.6731IU	0%
Calcium 28.8462mg	0%
Iron 3.9183mg	0%
Potassium 754.8077mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%