One cup of Cooked mackerel is around 236.1 grams and contains approximately 618.6 calories, 44.1 grams of protein, 61.4 grams of fat, and 0 grams of carbohydrates.
Cooked Mackerel is a delectable fish known for its rich, oily texture and robust flavor. Originating from various coastal cuisines, particularly in Japan and Scandinavian countries, it's often prepared by grilling, baking, or smoking. Packed with omega-3 fatty acids, mackerel is heart-healthy, promoting good cholesterol and supporting brain function. It's also a great source of high-quality protein and essential vitamins like B12 and D. While delicious, it's wise to enjoy mackerel in moderation due to potential mercury content. Experience the taste of the sea with this nutritious and savory delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
618.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 78% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.2 mg | 36% | |
| Sodium | 141.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 566.7 mcg | 2833% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 550.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
