One cup of Cooked macaroni is around 140 grams and contains approximately 221.0 calories, 8 grams of protein, 1.3 grams of fat, and 43 grams of carbohydrates.
Cooked Macaroni is a delightful pasta dish that originates from Italy, showcasing the timeless simplicity of Italian cuisine. Made from durum wheat semolina, these small, tubular noodles are typically served al dente, offering a satisfying bite. Macaroni is often paired with creamy cheeses or vibrant sauces, making it a favorite in comfort foods like macaroni and cheese. While it's delicious, moderation is key, as it can be high in carbohydrates. However, when combined with vegetables and lean proteins, it transforms into a balanced meal, providing essential nutrients and energy for your day. Enjoy the warm, inviting taste of cooked macaroni!
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Nutrition Information
Calories |
221.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 63 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
