1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked macaroni
Cooked macaroni is a versatile pasta made from durum wheat semolina, water, and sometimes enriched with added nutrients like folic acid and iron. Originating in Italy, macaroni is a staple of global cuisine, often used in dishes such as macaroni and cheese, pasta salads, and casseroles. This small, tube-shaped pasta is a good source of carbohydrates, providing energy for daily activities. It contains minimal fat and can be part of a balanced meal when paired with lean proteins, vegetables, and healthy sauces. Whole-grain or enriched versions offer enhanced fiber and nutrients compared to refined macaroni. However, servings can become calorie-dense when cooked with heavy creams, cheeses, or sauces high in saturated fats and sodium. Moderation and healthy preparation methods make cooked macaroni a satisfying and nourishing addition to a well-rounded diet.
