1 serving (100 grams) contains 137 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked low fat mince
Cooked low-fat mince is a versatile and nutritious ingredient commonly used in dishes from various cuisines, such as Italian pasta sauces, Mexican tacos, or Middle Eastern koftas. Made from lean cuts of beef, turkey, or chicken, this mince is carefully processed to reduce fat content, making it a healthier alternative to regular minced meat. Packed with high-quality protein, it supports muscle repair and growth while helping to keep you fuller for longer. It is also a good source of vital nutrients like iron, B vitamins, and zinc, which are essential for energy production and immunity. Cooking methods like steaming, grilling, or sautéing enhance its nutritional profile by minimizing added fats. However, keep an eye on sodium levels if pre-seasoned or store-bought varieties are used. A key ingredient for maintaining a balanced diet, cooked low-fat mince adds wholesome flavor to everyday recipes without compromising on health.
