Cooked long grain rice

Item Rating: 74/100

One cup of Cooked long grain rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Cooked Long Grain Rice is a fluffy staple known for its versatility and mild flavor. Originating from Asia, this rice variety is often featured in dishes from various cuisines, including Indian biryanis and American pilafs. Packed with carbohydrates, it provides a quick source of energy, making it an ideal base for meals. Rich in essential nutrients like B-vitamins and minerals, it supports a balanced diet. Plus, being low in fat and gluten-free, it's a healthy choice for many. Whether enjoyed alongside your favorite curry or seasoned as a side dish, Cooked Long Grain Rice brings warmth and comfort to every plate.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.56g	0%
Saturated Fat 0.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.34g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 5.38g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%