1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked long grain rice
Cooked long grain rice is a versatile staple originating from various regions, with a prominent role in Asian, Caribbean, and American cuisines. Known for its slender shape that remains fluffy and separate when cooked, this rice pairs seamlessly with proteins, vegetables, and sauces. Nutritionally, it is a rich source of carbohydrates, providing sustained energy, while being naturally low in fat and sodium. It contains small amounts of essential nutrients like magnesium and vitamin B6 and is typically gluten-free, making it suitable for those with dietary restrictions. While white long grain rice has a mild flavor and faster cooking time, brown long grain rice boasts higher fiber content and nutrients due to its intact bran layer. Consumed in moderation, long grain rice can be part of a balanced diet, but overindulgence may lead to excessive caloric intake. Its simplicity and adaptability make it a favorite in health-conscious meals worldwide.
