One cup of Cooked long grain rice is around 200 grams and contains approximately 259.5 calories, 5.4 grams of protein, 0.6 grams of fat, and 56.3 grams of carbohydrates.
Cooked Long Grain Rice is a fluffy staple known for its versatility and mild flavor. Originating from Asia, this rice variety is often featured in dishes from various cuisines, including Indian biryanis and American pilafs. Packed with carbohydrates, it provides a quick source of energy, making it an ideal base for meals. Rich in essential nutrients like B-vitamins and minerals, it supports a balanced diet. Plus, being low in fat and gluten-free, it's a healthy choice for many. Whether enjoyed alongside your favorite curry or seasoned as a side dish, Cooked Long Grain Rice brings warmth and comfort to every plate.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 65.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
