1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked long grain easy cook rice
Cooked Long Grain Easy Cook Rice is a versatile and widely consumed staple originating from various global cuisines, particularly Asian, Latin American, and Middle Eastern dishes. This type of rice is processed to retain its firm texture and separated grains even after cooking, making it ideal for busy lifestyles and quick meal preparation. Naturally low in fat and cholesterol-free, it provides a healthy source of energy through its complex carbohydrates, supporting sustained metabolism and fueling daily activities. It contains essential nutrients such as B vitamins and minor amounts of protein. While nutritious, it is worth noting that this rice is relatively low in fiber compared to whole grain varieties. Perfect for pairing with lean proteins and vegetables, it contributes to balanced meals while offering simplicity and reliability in the kitchen. Enjoy its fluffy texture and mild flavor as part of nourishing family dinners or flavorful international recipes.
